Mexican Food Factory: Nutrition Guide

Mexican food factory is a popular choice for dining out. According to the American Heart Association, 123, some Mexican restaurants’ menus contain high levels of sodium and saturated oil. If you are aware of which foods make healthier choices, you can still dine out at your favorite Mexican restaurant.

Appetizers Mexican Food Factory

As an appetizer, many Mexican restaurants offer tortilla chips and salsa. Ask your server to bring the salsa and chips if you are concerned about calories and fat. On the Border’s chips and salsa basket has 430 calories, 22g fat, 4g saturated fat, 52g carbohydrates, 5g protein, 5g fiber, and 460mg sodium. A bowl of soup would make a better appetizer. A bowl of chicken corn chowder from Chevy’s Tex Mex restaurant has 280 calories, 9 g saturated fat, 1,050mg sodium, 28 g carbohydrates, 3 g fiber, and 8 g protein.

Salads for Entree

Although salads might seem healthy when you eat out, many Mexican restaurants serve high-calorie and fat meals. Taco salads can be served in a fried tortilla shell, which contains over 1,000 calories. The Don Pablo’s beef taco salad, for example, has 1,380 calories, 73g total fat, 102g carbohydrates, 18g of dietary fibre, 2,593mg sodium, and this is without the dressing. Red River Salad is a healthier choice at Don Pablo’s. It contains 758 calories, 41 grams of fat, 47 grams of carbohydrates, 8g of dietary fiber and 1,263g sodium without salad dressing.


Tacos are a great option for healthy Mexican food factory choices if they’re filled with healthy options. On the Border offers an a la carte soft-chicken taco with 11g total fat, 5g saturated fat, 24g carbohydrates, 20g protein, 2g dietary fiber, and 880mg sodium. Chevy’s carnitas crispy taco has 270 calories, 12g total fat, 4g saturated fat, 230mg sodium, 27g carbohydrate, 3g fiber, and 16g protein.

Fajitas Mexican Food Factory

Fajitas can be loaded with grilled meats or vegetables. They also make for a healthy Mexican food factory option, so omit the sour-cream. Chevy’s chicken and steak fajitas are a great choice for those who are calorie conscious. They have 410 calories and 7 g total fat. There is also 530 mg sodium. 13 g carbohydrates, 3 grams of fiber, and 47g protein. Don Pablo’s shrimp and enchilada combination is also low-calorie. It contains 585 calories, 52 grams of total fat and 16 grams of saturated fat. 23 g carbohydrates, 3 g fiber, 11g protein, and 2,629mg sodium.